By: Dara Udobong ‘23

Easily the biggest skincare myth floating around historically African communities is that dark-skinned people don’t need sunscreen. This was exemplified in the way I shrugged off a summer camp counsellor’s advice to rub on sunblock before we went on a hike (I definitely didn’t know what I was saying) or the diminished sunscreen options available for darker skin tones. A sunburnt picture of me in 10th grade agrees. Darker-skin tones can give the illusion of protection from the harsh sun rays because they mask the tell-tale signs of burns, redness, and inflammation. Nonetheless, overexposure to UV rays can pose as a cancer risk, especially in the never-ending-summers of Southern California. Below is a list of the best un-tinted mineral sunscreens for people with dark sin (without the grey cast!) below $45:

By: Sydney Henry ‘24

I’m pretty sure we’re all glad that 2020 is nearing its end because this year has been ROUGH!!! I know it’s hard to be optimistic about what positive vibes 2021 might bring for us. So how can you bring that optimism back? Try creating a mood board for 2021 to guide yourself through the changes coming in the new year.

By: Nathan Vogel ‘21

Craft on!

By: Sophia Pei ‘22

With the raging pandemic and social distancing, it can be increasingly difficult to have meaningful interactions with friends and family. Perhaps your best friend, whom you previously saw every day, is halfway across the country in a different time zone, and, now that you’ve moved back home, the parents you missed are breathing down your neck and nagging about grades and future plans. Whether it’s due to the increased distance or the lack of any distance, your relationship dynamics have changed. To improve relationship quality and promote mental well-being, you should make the time to find ways to check in with your loved ones and show them you care.

By: Jordan Bucknor ‘22

With a lot of us still stuck at home, fitness has been a popular topic this year — everyone trying to make the best out of their situation. I’ve made a post about fitness/working out before, but I recently became aware of another option for students: WORK. USC Rec Sports partnered with WORK to bring you even more workouts. WORK offers not only live (everyday but Sunday), but a collection of pre-recorded videos for constant access. Not limited by a schedule, students can have full control over when you’d like to work out, even past the semester. While there are a collection of free classes available, WORK and USC Rec Sports is offering a 70% discount for USC students to total in at $25 a month.

By: Celine Vazquez ‘24

This semester has been far from easy, and pushing through finals season has seriously taken a toll on all of our mental health. After finals are finished, it’s important for us to take a step back and take care of our minds! Here are just a few ways you can mentally recharge after finals, so you can be ready to have a wonderful, relaxing break. Let’s get started, Trojans!

By: Nathan Vogel ‘21

I don’t know about you, but I’ve been stressed. And I stress a lot, but this semester has hit harder than I’m used to, and I think that’s been the case for a lot of us. So, I reached out to Dr. Dave Lavond and Dr. Ruth C. White (who have been USC profs! #fighton) for some tips. For all of us stressed Trojans.

By: Jordan Bucknor ‘22

I don’t know about anyone else, but I’ve always wanted to try out USC’s gym/exercise facilities — but for one reason or another, I just never got around to it. I didn’t think it would happen under these unique circumstances, so props to USC for finding a way to make it happen. I was pretty excited to find out they had transferred a bunch of workout classes to an online format. Besides the fact that the classes are completely free and the sign-up takes like two seconds, what makes these classes particularly great is that everything being virtual takes away a lot of the anxieties that come with working out in public. With so many different classes to choose from and an even larger group of instructors, there has to be at least one class you end up liking. So either head over to https://myrecsports.usc.edu/ right now or read up on my own experience in each class to get an idea about which might be right for you!

By: Jordan Bucknor ‘22

Well, 2020 has been quite the year, or I guess I should say “is” since even now, we’re still going through it. Staying on top of schoolwork in a condensed semester would be a struggle regardless, but on top of our current climate, at least for me, “tough” doesn’t really cover it. Finding a balance between work and self-care is extremely difficult, but it’s also extremely important. Essential, really. Which brings me to this post: a checklist and a list of resources. Listed below are reminders and tools to so you can take care of yourself and help you get through this crazy time. If you feel you haven’t been taking care of yourself as well as you should have, this is your sign to turn it all around.

By: Jordan Bucknor ‘22

Whether or not you’re completely sold on the effectiveness of fabric masks, in many places they are now required whenever going out in public. Right now, masks aren’t the easiest thing to get a hold of, but there’s always another option: Make your own! There are all sorts of tutorials, ranging from ten minutes to sixty, and with all different sorts of styles. All things considered, I thought it would be a good idea to try out some of the most popular designs for myself. The easiest weren’t always the best and the hardest weren’t always the most efficient, but there certainly is one for everyone, regardless of skill.

By: Jordan Bucknor ‘22

As the semester brings itself to an end and some of us still find ourselves distanced from our friends and family, now more than ever, it’s important to get a little creative in the ways we keep in touch. Zoom can be used for a lot more than just classes, and although it may be tempting to just throw it away the first chance you get, it has a lot of other applications. Specifically, ones that could be used to keep in touch with friends! Curious as to what else you could be doing across your camera screen besides dozing off in lectures? Read below!

By: Antonia Le ‘22

It feels like from the very moment that COVID-19 forced all of us off-campus and back to our hometowns, there have been articles popping up left and right about how to stay productive during social distancing and what exactly to do when you can’t go outside. In fact, even Trojans 360 has published its fair share of such articles, and that’s great! Having something to do can give you a sense of structure when the world is changing in unprecedented ways. However, because the times are so uncertain, it’s impossible for everyone to be at the top of their game. If you’re feeling bad about not pulling a Shakespeare and writing the next King Lear in quarantine, read onward for a list of reasons why taking a step back is perfectly fine!